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	<title> Featuring learning videos at your leisure;   </title>
	<link>http://www.idea22.com</link>
	<description>Featuring learning videos at your leisure;  from idea22, a community of online educators. </description>
	<pubDate>Mon, 22 Jan 2007 22:31:39 +0000</pubDate>

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        <item>
		<title><![CDATA[JKD Jab Counters - Part 2]]> </title>
		<link>http://www.idea22.com/video/details/id/200705027068516468</link>
		<guid>http://www.idea22.com/video/details/id/200705027068516468</guid>
		<pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>
		<dc:creator>gamma</dc:creator>

		
	<category>Martial Arts</category>
	<description>
		<![CDATA[
		<p> tags : jeet kune do , jab counters , martial arts </p>
		<p>A few more JKD jab counters.

You will notice movements from a few styles of fighting:

1. Savate.
2. Wing Chung
3. Kick boxing.</p>
		<p>
        </p>
        ]]>    </description>
        <content:encoded>
		<![CDATA[
		<p> tags : jeet kune do , jab counters , martial arts </p>
		<p>A few more JKD jab counters.

You will notice movements from a few styles of fighting:

1. Savate.
2. Wing Chung
3. Kick boxing.</p>
		<p>
        </p>
        ]]>        </content:encoded>
		 
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		<title><![CDATA[Lock Flow - Part 1]]> </title>
		<link>http://www.idea22.com/video/details/id/200704305889574460</link>
		<guid>http://www.idea22.com/video/details/id/200704305889574460</guid>
		<pubDate>Mon, 30 Apr 2007 00:00:00 -0400</pubDate>
		<dc:creator>gamma</dc:creator>

		
	<category>Martial Arts</category>
	<description>
		<![CDATA[
		<p> tags : grappling , locks , locking , martial arts </p>
		<p>A quick video snippet of the 'lock flow' - a series of locking/grappling techniques derived from many different styles of martial arts including:

Gunfu, Silat, Aikido and others.</p>
		<p>
        </p>
        ]]>    </description>
        <content:encoded>
		<![CDATA[
		<p> tags : grappling , locks , locking , martial arts </p>
		<p>A quick video snippet of the 'lock flow' - a series of locking/grappling techniques derived from many different styles of martial arts including:

Gunfu, Silat, Aikido and others.</p>
		<p>
        </p>
        ]]>        </content:encoded>
		 
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		<title><![CDATA[Lock Flow - Part 2]]> </title>
		<link>http://www.idea22.com/video/details/id/2007043011779155330</link>
		<guid>http://www.idea22.com/video/details/id/2007043011779155330</guid>
		<pubDate>Mon, 30 Apr 2007 00:00:00 -0400</pubDate>
		<dc:creator>gamma</dc:creator>

		
	<category>Martial Arts</category>
	<description>
		<![CDATA[
		<p> tags : grappling , locks , locking , martial arts </p>
		<p>A continuation of the lock flow.</p>
		<p>
        </p>
        ]]>    </description>
        <content:encoded>
		<![CDATA[
		<p> tags : grappling , locks , locking , martial arts </p>
		<p>A continuation of the lock flow.</p>
		<p>
        </p>
        ]]>        </content:encoded>
		 
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	    <item>
		<title><![CDATA[JKD Jab Counters - Part 1]]> </title>
		<link>http://www.idea22.com/video/details/id/2007043010601248734</link>
		<guid>http://www.idea22.com/video/details/id/2007043010601248734</guid>
		<pubDate>Wed, 02 May 2007 00:00:00 -0400</pubDate>
		<dc:creator>gamma</dc:creator>

		
	<category>Martial Arts</category>
	<description>
		<![CDATA[
		<p> tags : martial arts , jab counters , jeet kune do </p>
		<p>Basic JKD (Jeet Kune Do) jab counters that combine the use of kicks, punches and basic trapping.</p>
		<p>
        </p>
        ]]>    </description>
        <content:encoded>
		<![CDATA[
		<p> tags : martial arts , jab counters , jeet kune do </p>
		<p>Basic JKD (Jeet Kune Do) jab counters that combine the use of kicks, punches and basic trapping.</p>
		<p>
        </p>
        ]]>        </content:encoded>
		 
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